Depression Treatment Recommendations

• Counseling and Therapy
• Exercise
• Nutrition and Supplements
• Sunlight and Lightboxes
• Negative Ions and Nature
• Social Support
• Spirituality and Meaning
• Volunteering and Service

What's Wrong With Drugs for Depression?

• An Overview
• The Research

Reviews of Specific Depression Treatments

• 5-HTP and Other Amino Acids
• Acupuncture
• Chromium Picolate
• Fish oil and Other Omega Fatty Acid Sources
• Homeopathic Remedies
• Melatonin
• SAMe
• Selenium
• St. John's Wort
• Vagus Nerve Stimulation
• Vitamins (including B, D & E)

What to avoid

• Alcohol and Marijuana
• Caffeine and Sugar
• Fried or Processed Foods
• Dairy

Other Resources

• Depression Treatment Links